count
generally, i m still a happy man.
there's so much God hath given me, F.O.C. and yes, i do have my share of problems and worries. but still, when i count n compare them one by one, i realised there's so much more i should feel happy about.
this is a trick a pastor taught me. whenever i feel upset or down, just start counting good n bad things happen in out lives. Every good thing pair with a bad one, or vice versa.
Although sometimes it takes longer time, somehow it always work.